Avoid:
- Cold foods and cold drinks
- Raw fruits and veggies
- Alcohol
- Canned foods
- Dairy
- Over-eating
- gas-producing foods: onions, soda or bubbly water, beans, cabbage, brussel sprouts, cauliflower, broccoli.
- Spicy or acidic foods
- Smoking which can irritate the bowels
- Coffee
- Foods with MSG
- Worrying can weaken the digestion
Increase:
- Hydration: plain water, lemon water with pinch of salt, or coconut water
- Probiotics by capsule (Not by yogurt. You’d need to eat gallons of yogurt a day to get the amount of bacteria that’s in one capsule of probiotics.)
- Foods such as garlic, blueberries, yams, sweet potatoes, white rice or rice noodles
- Peppermint or ginger tea
- Brothy soups
- Consume gelatin daily
- Digestive enzymes with each meal until you don’t need it anymore
